Palatable Palette

palatable palette: sweet potato pineapple crumb pie

it was going to be a 2-pie baking night with the little one but i ended up making them both myself. not to worry though – these were recipes that are worthy a remake so i’ll keep a place holder … Continue reading palatable palette: sweet potato pineapple crumb pie

cook with kids recipe: sweet potato mash

little one’s school is having a pre-thanksgiving party! each family signs up on a list with what they will bring. m decided to make sweet potato mash and with our little helper, they were mashed up quite deliciously!

cooking tools

  • potato masher

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sweet potato / yam corn mittens

sweet potatoes / yam and corn – what’s not to love? –> recipe on Palatable Palette bump it up a notch with the shape of mittens? yep! since i bought cookie cutters for k’s daycare cooking class but since i’m not … Continue reading sweet potato / yam corn mittens

christmas menu 2014

getting ready for christmas dinner with the family! m is taking care of the main dish so i get to have fun with side dishes and a cute dessert. side dishes zucchini pizza bites • recipe on Palatable Palette sweet … Continue reading christmas menu 2014

thanksgiving meal 2014 deux: family

as for our first family Thanksgiving meal, we sat around the table together, used same plates and served everyone – including k – at the same time. other being than being anxious to eat, as k usually is, i don’t know if she really noticed the difference in how we were eating but it was a nice feeling though nostalgic since it another indicator that she’s becoming a big girl. as usual the end of the meal resulted in an empty plate to our very happy eater despite her food allergies and for that we are always thankful!  menu for Thanksgiving meal … Continue reading thanksgiving meal 2014 deux: family

italian seasoned baked vegetables

i chose different vegetables than i used for thanksgiving meal 2014-une and grilled them instead of steam. i used the same italian seasoning but to little richer flavor, i added some drippings from the roast chicken i made. –> recipe on Palatable Palette the flavor was a success. YAY! Continue reading italian seasoned baked vegetables

zucchini and sweet potato rolls

i did a quick search with vegetables i bought for tonight’s meal and found this recipe. it was so pretty and simple that i had to try it! –> recipe on Palatable Palette they were a fun way to start a holiday meal! Continue reading zucchini and sweet potato rolls

italian seasoned steamed vegetables

for a simple vegetable dish, i added three different colored steamed vegetables and then tossed it with some italian seasoning. usually i chose yellow sweet potato / yam for k but since corn is already yellow, i thought it would look nicer if each vegetable was a different color. –> recipe on Palatable Palette Continue reading italian seasoned steamed vegetables

recipe: pear, sweet potato / yam and oat bran

ingredients

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recipe: parsnip, sweet potato / yam and oat bran

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recipe: chicken, sweet potato / yam and oat bran

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recipe: zucchini, sweet potato / yam and quinoa

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recipe: sweet potato / yam, butternut squash and quinoa

ingredients

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recipe: zucchini, sweet potato / yam and avocado

avocado, sweet potato / yam & zucchiniingredients

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recipe: zucchini, sweet potato / yam, butternut squash and avocado

avocado, butternut squash, sweet potato/yam and zucchiniingredients

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recipe: zucchini, carrots and sweet potato / yam

carrots, sweet potato / yam and zucchiniingredients

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recipe: carrots, sweet potato / yam and oat bran

ingredients

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recipe: sweet potato / yam and green beans

k tolerated the green beans with white potato so i also tried the green beans and sweet potato / yam. the mixture was a hit!

sweet potato / yam and green beansingredients

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recipe: carrots, sweet potato / yam and avocado

ingredients

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recipe: sweet potato / yam, butternut squash and oat bran

ingredients

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recipe: sweet potato / yam and oat bran

ingredients

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recipe: carrots, butternut squash and sweet potato / yam

butternut squash, carrots, sweet potato/yamwith more vegetables in k’s food repertoire, i don’t have to just add 2 vegetables. i can add 3!

ingredients

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recipe: carrots and sweet potato / yam

ingredients

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recipe: sweet potato / yam and butternut squash

ingredients

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introducing new foods: sweet potato / yam

another vegetable in the orange color family – yummy power food sweet potato / yam. you can dilute if you want but it really doesn’t need it. baked sweet potato and yams are so soft it can be enjoyed alone.

i did some research on sweet potatoes vs. yams. the two are not actually from the same family but both are power foods and have lot of nutrition. the orange color vegetable are sweeter vs. the yellow color vegetable is not as sweet. there are also purple color ones but i have yet to try them! Continue reading “introducing new foods: sweet potato / yam”