cook with kids recipe: peruvian quinoa salad

i have thrown quinoa into my meals in substitution for rice dishes and i’ve added quinoa in my salads before but i didn’t know quinoa is an important grain in peruvian culture. Continue reading “cook with kids recipe: peruvian quinoa salad”

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Palatable Palette

palatable palette: sweet potato pineapple crumb pie

it was going to be a 2-pie baking night with the little one but i ended up making them both myself. not to worry though – these were recipes that are worthy a remake so i’ll keep a place holder … Continue reading palatable palette: sweet potato pineapple crumb pie

cook with kids recipe: Vietnamese pickled carrots and daikon

i love Vietnamese bánh mì sandwiches and while you can have it many ways – with pork, tofu, chicken – the staple is the pickled carrots and daikon. Continue reading “cook with kids recipe: Vietnamese pickled carrots and daikon”

cook with kids recipe: gluten free vegan pumpkin muffins

gluten free vegan pumpkin muffinpumpkin bread is one of my favorite baked goods and i wanted a recipe that my little one could enjoy as well. i found this vegan pumpkin muffin recipe and tweaked it with my child’s allergy restrictions. the original recipe was sweeter than i liked so i reduced the sugar and i added some pumpkin seeds to give the muffins a little crunchy texture. Continue reading “cook with kids recipe: gluten free vegan pumpkin muffins”

cook with kids recipe: lemon and herb roasted vegetables

lemon and herb roasted vegetablesi picked up some beets, butternut squash, brussels sprout and parsnip in preparation for thanksgiving dinner but hadn’t really decided on a recipe yet. then i read my cousin’s social media post and saw that she had a recipe for roasted vegetables that had all of the ingredients i picked up and others i already had at home! so thx cuz for helping me find this recipe! Continue reading “cook with kids recipe: lemon and herb roasted vegetables”

cook with kids recipe: no bake pumpkin mini cheesecakes

no bake pumpkin cheesecakesince my little one was helping to make dessert, i wanted to find something simple and fun. this no bake pumpkin cheese cupcakes fit the bill. my little one enjoyed mixing and smashing and filling. after dinner was done, everyone enjoyed eating them!

cooking tools

  • muffin pan
  • 1 small ziplock bag
  • meat tenderizer -or- potato masher
  • icing spatula -or- butter knife

Continue reading “cook with kids recipe: no bake pumpkin mini cheesecakes”

Palatable Palette

palatable palette: cauliflower and citrus salad

for a refreshing summer meal, this salad is the perfect blend of sweet and savory. the original recipe had a spicy vinaigrette with red pepper, anchovies and capers so I simplified it for the little one but it is just as … Continue reading palatable palette: cauliflower and citrus salad

family breakfast: waffle food art – tea for two

my little one has had an abundance of wonderful hand-me-down clothes, books and toys. one of baby’s favorite toys been the musical tea-for-two set. the tea pot sings a few melodic songs and makes a sound when you pour. it’s quite cute! so this morning’s breakfast is dedicated to tea for two or three or four … with a little cake of course!

ingredients

  • 4 to 5 gluten free vegan waffles
  • plain yogurt
  • fruits: banana, kiwi, mango, papaya, watermelon

Continue reading “family breakfast: waffle food art – tea for two”

family breakfast: waffle food art – Star Wars Reads Day!

yesterday was the annual Star Wars Reads Day. in a local event, this year’s event focused on the retelling of the original trilogy. authors Alexandra Bracken, Adam Gidwiz and Tom Angleberger talked about the books they wrote and then allowed the audience to play Star Wars trivia as well as get quizzed by the fans! so this morning’s breakfast was dedicated to them!

ingredients

  • gluten free vegan waffle

Continue reading “family breakfast: waffle food art – Star Wars Reads Day!”

family breakfast: waffle food art – apple picking

it’s fall and probably the most popular thing to do is: apple picking!

ingredients

  • gluten free vegan waffle
  • plain yogurt
  • fruits: red, green and yellow fruits

Continue reading “family breakfast: waffle food art – apple picking”

family breakfast: waffle food art – carousel birthday party

if you can’t go to an amusement park, how about a outing at a carousel … better yet, how about a birthday party by the carousel? oh what fun!

ingredients

  • gluten free vegan waffle
  • plain yogurt
  • fruits: banana, kiwi, mango, papaya, watermelon

Continue reading “family breakfast: waffle food art – carousel birthday party”

family breakfast: waffle food art – playground

it’s summertime so we have been spending a lot of time in the playground. so i made a fun park scene as well as a swing and slide.

ingredients

  • gluten free vegan waffle
  • plain yogurt
  • fruits: banana, kiwi, mango, papaya, watermelon

Continue reading “family breakfast: waffle food art – playground”

recipe: grilled fruit skewers

a little variety to the little one’s nightly oatmeal and lentil that is fitting for the Fourth of July: grilled fruit skewers.

cooking tools

  • grill
  • coffee stirrers / short thin straws

ingredients Continue reading “recipe: grilled fruit skewers”

all the fruity colors of the rainbow

well, maybe only 5 colors of the rainbow but even so, it was fruity and colorful way to start the morning or a healthy dessert treat any time of the day!

ingredients

  • 4oz organic yogurt
  • red fruit: raspberries, strawberries
  • orange fruit: papaya, orange, butternut squash, pumpkin
  • yellow fruit: pineapple, mango
  • green fruit: avocado, kiwi, grapes
  • blue/purple fruit: blueberries, blackberries

Continue reading “all the fruity colors of the rainbow”

christmas recipe: grinch kebabs and fruit salad

i saw this online and thought they were too cute to resist! since k is allergic to strawberries per the original recipe, i used raspberries instead. also the original recipe had a marshmallow on top but to keep it completely fruit, i added another piece of banana on top. with the remaining fruit, i made a simple fruit salad with all the fruits k can eat so we all enjoyed a cute and refreshing dessert.

even though k has not read / heard the book yet, she loved how the grinch kebabs looked and wanted more!

cooking tools

  • 8 toothpicks
  • 1 serving bowl
  • 1 serving plate

Continue reading “christmas recipe: grinch kebabs and fruit salad”

sweet potato / yam corn mittens

sweet potatoes / yam and corn – what’s not to love? –> recipe on Palatable Palette bump it up a notch with the shape of mittens? yep! since i bought cookie cutters for k’s daycare cooking class but since i’m not … Continue reading sweet potato / yam corn mittens

christmas menu 2014

getting ready for christmas dinner with the family! m is taking care of the main dish so i get to have fun with side dishes and a cute dessert. side dishes zucchini pizza bites • recipe on Palatable Palette sweet … Continue reading christmas menu 2014

thanksgiving meal 2014 deux: family

as for our first family Thanksgiving meal, we sat around the table together, used same plates and served everyone – including k – at the same time. other being than being anxious to eat, as k usually is, i don’t know if she really noticed the difference in how we were eating but it was a nice feeling though nostalgic since it another indicator that she’s becoming a big girl. as usual the end of the meal resulted in an empty plate to our very happy eater despite her food allergies and for that we are always thankful!  menu for Thanksgiving meal … Continue reading thanksgiving meal 2014 deux: family

apple banana pumpkin bread

since i enjoyed the filling in the apple banana pumpkin pie i made for k’s school, i searched for another recipe that had all three fruits and came across this bread recipe. i pared down a lot of the ingredients to simplify it and adjust it for k’s allergies / foods k hasn’t tried yet. –> recipe on Palatable Palette it came out great. no extra sugar added either – the fruits provided all of the natural sweetness. YUM! Continue reading apple banana pumpkin bread

italian seasoned baked vegetables

i chose different vegetables than i used for thanksgiving meal 2014-une and grilled them instead of steam. i used the same italian seasoning but to little richer flavor, i added some drippings from the roast chicken i made. –> recipe on Palatable Palette the flavor was a success. YAY! Continue reading italian seasoned baked vegetables

zucchini and sweet potato rolls

i did a quick search with vegetables i bought for tonight’s meal and found this recipe. it was so pretty and simple that i had to try it! –> recipe on Palatable Palette they were a fun way to start a holiday meal! Continue reading zucchini and sweet potato rolls

thanksgiving meal 2014 une: daycare

before our family Thanksgiving, k was going to have a Thanksgiving meal with her classmates in daycare! each toddler’s family was asked to bring a dish and they would sit and share a meal together! unfortunately with k’s allergies, she won’t be able to have what her classmates bring in so i wanted to make sure she had a little of everything as well as had some to share.

so here’s my pre-Thanksgiving menu for the five little ones! Continue reading “thanksgiving meal 2014 une: daycare”

apple banana pumpkin pie

the first time i made pumpkin pie, i didn’t know if i could eat pumpkin pie again – knowing the ingredients and amount made me realize why pumpkin pie is so delicious. while i wanted k to experience a delicious dessert, i wasn’t ready for her to take in all the sugar and fat. so i searched online and found a recipe for the filling and a recipe for pie crust that sounded healthier and had very few ingredients given the limited foods that k has tried so far. –> recipe on Palatable Palette i was excited to try this recipe to see … Continue reading apple banana pumpkin pie

italian seasoned steamed vegetables

for a simple vegetable dish, i added three different colored steamed vegetables and then tossed it with some italian seasoning. usually i chose yellow sweet potato / yam for k but since corn is already yellow, i thought it would look nicer if each vegetable was a different color. –> recipe on Palatable Palette Continue reading italian seasoned steamed vegetables

daycare cooking assignment: pumpkin bar

first assignment was pumpkin bar. i’ve never had a pumpkin bar before so not only did i have to modify the recipe, i also had to figure out what it should taste like! luckily k is a new eater, so i don’t have to create something to taste like what others know it would be. i just had to find a way to make it look somewhat like what her classmates are having and fit within her taste range that she can experience her cooking class fully.

i knew about this project a week before the daycare cooking class so i had time to research pumpkin bar recipes and find a way to modify it so k can eat it. some factors in the ingredients include eggs (due to her allergy), flour, cinnamon, sugar, baking power and baking soda (which she hasn’t had yet) and sugar (which i wasn’t ready to introduce her to yet since she’s just 1). Continue reading “daycare cooking assignment: pumpkin bar”

recipe: apple, butternut squash and quinoa

ingredients

Continue reading “recipe: apple, butternut squash and quinoa”

recipe: banana, butternut squash and quinoa

ingredients

Continue reading “recipe: banana, butternut squash and quinoa”