Palatable Palette

palatable palette: chick pea cauliflower quiche

my little one was under the weather otherwise it would have been a fun recipe to make together. a savory pie that was free from excess. plant-based recipe with no oils, egg or dairy but let the herbs do all … Continue reading palatable palette: chick pea cauliflower quiche

cook with kids recipe: dumplings in bánh tráng / rice wrapper

i have been trying to figure out how to share dumplings with my little one for a long time but the dumpling wrappers i had been searching for all had wheat or egg. then i remembered some dim sum dumplings use rice wrappers. so i looked for the rice wrappers used for vietnamese summer rolls Continue reading “cook with kids recipe: dumplings in bánh tráng / rice wrapper”

cook with kids recipe: Vietnamese pickled carrots and daikon

i love Vietnamese bánh mì sandwiches and while you can have it many ways – with pork, tofu, chicken – the staple is the pickled carrots and daikon. Continue reading “cook with kids recipe: Vietnamese pickled carrots and daikon”

cook with kids recipe: lemon and herb roasted vegetables

lemon and herb roasted vegetablesi picked up some beets, butternut squash, brussels sprout and parsnip in preparation for thanksgiving dinner but hadn’t really decided on a recipe yet. then i read my cousin’s social media post and saw that she had a recipe for roasted vegetables that had all of the ingredients i picked up and others i already had at home! so thx cuz for helping me find this recipe! Continue reading “cook with kids recipe: lemon and herb roasted vegetables”

Palatable Palette

palatable palette: cauliflower and citrus salad

for a refreshing summer meal, this salad is the perfect blend of sweet and savory. the original recipe had a spicy vinaigrette with red pepper, anchovies and capers so I simplified it for the little one but it is just as … Continue reading palatable palette: cauliflower and citrus salad

recipe: vegetable stock

when your child has a garlic allergy, some things are tough … savory snacks and stock. when m makes stock, it takes half day. but with my handy new pressure cooker, it can be done in less than an hour. i threw in my staples and voila – stock that i can make, can and save for future use! Continue reading “recipe: vegetable stock”

Palatable Palette

palatable palette: red lentil chili

i happen to have a bag of red lentils but had not decided what to make with it . then i opened my first pressure cooker and found this recipe in the cookbook that came with the cooker. it was the … Continue reading palatable palette: red lentil chili

recipe: garlic free pesto

pine nuts is the only tree nut that k is able to eat (according to the last allergy test) so i decided to make pesto! basic pesto recipe includes garlic and cheese but i decided to go even bare bones with just pine nuts, basil and oil.

my first dish for k with pesto was with pasta. k ate it all up!

cooking tools

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processed gluten free vegan snack: Chickpea Chips

the first food that k showed me lack of interest in was chickpeas – feeding them to me instead of eating it. so when i found these chips in the supermarket, it seemed like a fun way for k to retry chickpeas. i know k can eat chickpeas without an allergic reaction. there are also a few new spices to introduce k to so i picked it up.

Maya Kaimal Chickpea Chips Continue reading “processed gluten free vegan snack: Chickpea Chips”

recipe: roast sweet potato/yam and beets with rosemary

k enjoyed the roast variations of squash, sweet potato/yams and apple and cinnamon squash and beets so i thought i’d continue the variations of the vegetables and introduce new spices along the way. this time i’m trying rosemary.

cooking tools

  • 1 casserole dish (ceramic)
  • 1 casserole cover (glass or aluminum foil)

Continue reading “recipe: roast sweet potato/yam and beets with rosemary”

daycare cooking assignment – China Study: eggless Yang Zhou fried rice tower

the next country on k’s daycare schedule is China. the teacher asked for my help. years ago i taught elementary grade kids to make dumplings and i thought of simpler steps for k’s class of toddlers to make them but my greatest challenge was k’s wheat allergy. i tried for several weeks to make gluten free dumping wrappers to no avail. they kept falling apart – too fragile for toddler hands.

yang chow fried riceso m suggested fried rice, as it is something m makes often. since k’s daycare was making it for China study, i figured i’d look into the history of fried rice. according to some research, the recipe was invented by Qing China‘s Yi Bingshou (1754–1815) and the dish was named Yang Zhou fried rice since Yi was once the regional magistrate of Yangzhou and included staple ingredients like: Continue reading “daycare cooking assignment – China Study: eggless Yang Zhou fried rice tower”

daycare cooking assignment – Australian study: gluten free vegan english muffins breakfast

next country k’s daycare is “visiting”/exploring is Australia. apparently one of the famous breakfasts are english muffins with bananas on top. so i have to figure out how to get/make gluten free vegan english muffins. when i went hunting for it in various grocery stores, i couldn’t find any so i took online to find a recipe to make it myself.

my first attempt was to make a gluten free version of the recipe from My Fair Baking: Homemade English Muffin. but after trying it twice and having problems with the dough rising, i gave up and tried this recipe. Continue reading “daycare cooking assignment – Australian study: gluten free vegan english muffins breakfast”

celebrating birthdays gluten free and vegan … with cake!

the first few “birthdays” parties we had for k – her 1 month and her 1 year –  were in some ways more parties for us than for her. it was mostly m & my friends and the food was mostly adult food. since she was so young, it may not have made much of a difference to her.

now that she’s more aware of her surroundings and in school and partaking in her own friends and atmosphere, participating in friends, classmates and her own birthday parties will be a part of life. Continue reading “celebrating birthdays gluten free and vegan … with cake!”

processed gluten free vegan snack: Real Deal veggie chips

Real Deal Veggie Chips

i actually first found this brand chips in my local supermarket for a friend of mine – she loves her sriracha hot sauce and this brand had these sriracha flavored chips so i bought them for her and her daughter for fun. i didn’t think twice about giving it to k since she wasn’t going to be ready for spicy foods anytime soon (since her adverse reaction to garlic). Continue reading “processed gluten free vegan snack: Real Deal veggie chips”

christmas recipe: grinch kebabs and fruit salad

i saw this online and thought they were too cute to resist! since k is allergic to strawberries per the original recipe, i used raspberries instead. also the original recipe had a marshmallow on top but to keep it completely fruit, i added another piece of banana on top. with the remaining fruit, i made a simple fruit salad with all the fruits k can eat so we all enjoyed a cute and refreshing dessert.

even though k has not read / heard the book yet, she loved how the grinch kebabs looked and wanted more!

cooking tools

  • 8 toothpicks
  • 1 serving bowl
  • 1 serving plate

Continue reading “christmas recipe: grinch kebabs and fruit salad”

zucchini and sweet potato rolls

i did a quick search with vegetables i bought for tonight’s meal and found this recipe. it was so pretty and simple that i had to try it! –> recipe on Palatable Palette they were a fun way to start a holiday meal! Continue reading zucchini and sweet potato rolls

daycare cooking assignments

k’s daycare had been playing “kitchen” for a few weeks. then they informed me that they are starting a cooking class in their weekly schedule. i thought: how fun! but  the new class comes the concern about k’s food allergies. not only do we have to make sure k doesn’t eat the food she knows she’s allergic to, we also have to be more careful about what she hasn’t tried yet because there are plenty of things she hasn’t eaten yet! Continue reading “daycare cooking assignments”