recipe: broccoli cheddar quinoa muffins

after i made the sweet potato / yam corn mittens, i knew k was old enough to eat foods cooked in different ways. i usually prepare quinoa in a bowl with added vegetables, meat and/or cheese. but then i saw a recipe where you can make them as little bites.

cute, fun and healthy snacks! Continue reading “recipe: broccoli cheddar quinoa muffins”

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daycare cooking assignment: potato pancake

k’s daycare’s second cooking class / my cooking assignment was potato pancake. the teacher told me there would be eggs in the recipe and when i looked online for potato pancake recipes, i saw quite a variety of recipes, most included eggs, some uses grated potato while others used mashed potatoes, some is flavored with onions and garlic while others are flavored with cheese. Continue reading “daycare cooking assignment: potato pancake”

introducing drinking water

we hadn’t anticipated feeding baby formula but when we needed to supplement, we received ready-made formula from the hospital and pediatrician. i had also read that you should not give your baby water to drink because it would be harsh for the his/her stomach. so even though we knew if you buy powder it would be cheaper, we went to the extreme in not wanting to go through the worry about mixing power and water. our concerns about mixing water in infant formula is a valid concern as over watering may cause water intoxication *see note 1. with the little sleep we were having, could we make a mistake? yes, especially considering how much baby ate during that time! after the infant milk only stage, we focused on preparing solids and forgotten about drinking water. Continue reading “introducing drinking water”

feeding schedule: food frequency, portions up plus drinking water!

at month three, k has definitely increased her food repertoire with new vegetables: zucchini, parsnip and; fruits: apple and banana; and another grain: quinoa. i often mix her bowls with a variety of vegetables and/or vegetables and sometimes some grain. portions have been 3 to 4 tablespoons and she has been eating it all so we’ve definitely been lucky that she’s such a good eater!

Continue reading “feeding schedule: food frequency, portions up plus drinking water!”

recipe: milky butternut squash

butternut squashingredients

preparation Continue reading “recipe: milky butternut squash”

feeding schedule: solids 2 times a day

after k recovered from diarrhea, we resumed her introduction to solids. at daycare, we can only bring food that she is not allergic to (so it must have been tried for at least 3 days). since k is in school 4 days a week all day and we were only feeding her 1 meal of solids a day, we were only able to try one new food a week on the days she is home with us. therefore the introduction to solids went rather slow.

Continue reading “feeding schedule: solids 2 times a day”

dehydration: oral electrolyte solution

we started k at daycare so she could be around other kids to be social as well as to learn from them. of course with exposure to other people, especially kids, comes germs. a friend’s daughter almost a year older than k started in daycare when she was 3 months. a friend said during her daughter’s first year at daycare, she was sick often – with diarrhea, ear infections, etc. – but during her second year, it got better.

Continue reading “dehydration: oral electrolyte solution”

recipe: mashed milky avocado

cooking tools

milky avocadoingredients

  • 1 ripe avocado
  • ½ to 1 oz newborn/infant milk

preparation Continue reading “recipe: mashed milky avocado”

recipe: potato and green beans

potato and beans
with two food items under her belt, we can create third meal: a combo dish of potato and beans!

ingredients

Continue reading “recipe: potato and green beans”

recipe: mashed potato

potatoingredients

preparation Continue reading “recipe: mashed potato”

recipe: milky green beans

per The Wholesome Baby Food Guide when introducing a new food, mix it with milk that baby has been drinking all her life to give him/her a familiar flavor. the food should be runny since s/he can’t chew yet so it’ll be easy to go down.
milky green beans
as smooth as that sounds, you shouldn’t put it in the bottle and have him/her drink it. it is still food and you want him/her to enjoy the beginning of his/her eating experience!

ingredients

preparation Continue reading “recipe: milky green beans”

introducing new foods: green beans

when i think of green beans for kids, i think of soft olive colored overcooked 1-inch beans. i didn’t want to serve that to my child – after all, the nutrients would have been cooked away!

green beansso i made sure i didn’t overcook the beans but that means after i cook them, i need to put it in the food processor for a litter longer to make sure they are ground into fine shreds since baby can’t chew yet. but remember you can save the water used to cook the beans so you don’t lose any of the nutrients! Continue reading “introducing new foods: green beans”

first solid!

i talked to other new moms, read The Wholesome Baby Food Guide and looked at the pediatrician’s feeding guide. while cereal is a common first food, we had to be mindful of k’s wheat allergy and we were concerned about arsenic in rice. instead, we decide to start k with a vegetable *read note 1. some vegetables have a sweeter taste, especially the yellow / orange / red color vegetables, so i decided k’s first food would be green!

Continue reading “first solid!”

solids: gathering information – part 3

as k’s first solid meal was coming close, i had to make sure i had all the tools ready. here were the pieces i prepared as well as some new tools i added as her food experience continued.

tools

SDltd-prod_1402solidsprep3
Continue reading “solids: gathering information – part 3”

solids: gathering information – part 2

as directed by almost all resources, we saw k’s pediatrician before we started her on solids. she provided us her recommended feeding introduction schedule which we took under advisement.

from the result of k’s food allergy tests, we knew there were some things we had to avoid. but even if there are some common foods we think know, we had to make sure to read up on it anyway, i.e. spelt, durum, semolina are in the wheat family. we also have to look at the fine print for details such as “manufactured in a facility that also processes …” or “may contain traces of …”

Continue reading “solids: gathering information – part 2”

solids: gathering information – part 1

months 4 and 5 had been focused on finding the root cause of k’s eczema. we spent time visiting the dermatologist and the allergists, following home direction as well as getting and then waiting results allergy tests. therefore we didn’t actually start k on solids until she was a little after 6 months old. Continue reading “solids: gathering information – part 1”

drink: cows milk allergy

in order to completely rule out cow milk as a cause of k’s eczema, the allergist suggested we give k a vegetable based formula instead of a milk/soy based formula for a few weeks. if k’s skin improves then milk may be a cause. if doesn’t improve at all, then it is not a cause for her eczema. Continue reading “drink: cows milk allergy”