introducing new foods: avocado

avocadosticking to the less sweet vegetables and fruits, we decided the next item to feed k is the avocado.

during the first two years of the baby’s life, fat is important for baby’s brain development so avocado is a good choice.

it has monounsaturated fats, which are considered as healthy fats as well as omega-3 fatty acids.

cooking tools

preparation

  1. avocado quickly discolors from bright green to unappetizing grey.
  2. scoop out avocado. mash with a mortar & pestle or a spoon.

resources

nutrition information from:
– Wholesome Baby Food Guide by Margaret Meade
– World’s Healthiest Foods: Avocado

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